Workout: 3/4 Rounds with
30s rest in between Exercise and skipping!
1min Skip, 30s Jump Squats, 1min Skip, 30s Push Ups, 1min Skip, 30s Squat Pulses, 1min Skip, 30s Commandos, 1min Skip, 30s In and Out Hops, 1min Skip, 30s Dumbell Punches.

Bullet Coffee Recipe: 1 cup coffee, 1tsp MCT oil, 1tsp Ghee (grass fed), 1tsp Butter (unsalted grass fed), 1tsp Collagen, 1tsp Honey (organic), 1tsp Peanut Butter (raw, organic), Blend!