It appears to me that there are two things that you need to keep fitness levels up. One is focus. You have to want to get fit whether it is eating right and training hard, by yourself or with others, it must be done and the focus to achieve this must be there at all times. Second is the determination to do it and to get the fact that you can’t achieve out of your head. Everyone can do it if you just focus on the goals and get the determination to want to achieve those goals, anything can be possible.

I have been training for a week now ad eating all the good thing and trying to cut out the bad. This is not easy but manageable in an easy way. Focus on what you eat and make sure that you do not make the bad choices of foods that will hinder your ability to increase your body’s level of fitness. No go get fit!!! #fitnessFriday’s