This week was great. Saw some amazing sunsets around Cape Town and got the chance to have a refreshing swim in the ocean. Turns out that I really needed it. I had been battling through some tough times mentally and this was the only thing that cold take my mind off that! 

Got a great HIIT workout in with Rosie and then headed up to Port Alfred for the first APB event of 2018. I did well in the event and managed a podium finish with a 3rd place overall and some good points on the world tour standings. The 3rd place was a bit tough due to the poor conditions that were handed to us over the days we were there. The condition were small with a slight on shore wind that made it difficult for all the competitors to do well.